Why am I tired all the time?
09.06.2025 01:21
- Honey
Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
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16. Don’t hang out with negative people.
Listen to uplifting music.
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8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
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15. Always keep your house and workspace clean.
Hang out with people who motivate you.
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4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
3. Stop eating late at night
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
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10. Incorporate breathwork in your morning routine.
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14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
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1. Get natural sunlight as early as possible
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6. Reduce exposure to blue light in the evenings.
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Cheers!
- Raw dairy
12. Eat plenty of whole, high-quality foods:
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- Fruits
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
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